1 |
12/04/2020 10:30 |
5 / 48 |
Male |
45-49 |
Hartland notparkrun |
|
00:22:48 |
|
|
5/28
|
|
|
First Timer!
|
3 |
26/04/2020 10:30 |
7 / 142 |
Male |
45-49 |
Westfield & Old Woking #notparkrun |
PB |
00:20:34 |
|
|
7/72
|
|
|
New PB!
|
5 |
10/05/2020 10:30 |
25 / 180 |
Male |
45-49 |
Hartland notparkrun |
|
00:24:44 |
|
|
21/85
|
|
|
PB 00:20:34
|
6 |
17/05/2020 10:30 |
24 / 209 |
Male |
45-49 |
Barcode Scanner road name challenge. |
|
00:23:52 |
|
|
20/103
|
|
|
PB 00:20:34
|
7 |
24/05/2020 10:30 |
11 / 232 |
Male |
45-49 |
Brooklands parkrun |
|
00:21:15 |
|
|
10/110
|
|
|
PB 00:20:34
|
8 |
31/05/2020 10:30 |
8 / 241 |
Male |
45-49 |
Papercourt Lake notparkrun |
PB |
00:20:32 |
|
|
7/113
|
|
|
New PB!
|
12 |
28/06/2020 10:30 |
50 / 221 |
Male |
45-49 |
River and Lake run |
|
00:26:20 |
|
|
40/107
|
|
|
PB 00:20:32
|
13 |
05/07/2020 10:30 |
39 / 219 |
Male |
45-49 |
Last 5 of my Thursday 10K |
|
00:25:46 |
|
|
33/102
|
|
|
PB 00:20:32
|
14 |
12/07/2020 10:30 |
33 / 202 |
Male |
45-49 |
Last 5 of 10K at Tracy’s threshold pace. |
|
00:25:12 |
|
|
29/95
|
|
|
PB 00:20:32
|
15 |
19/07/2020 10:30 |
38 / 205 |
Male |
45-49 |
Last 5k of the ‘Thornton 10k.‘ |
|
00:25:27 |
|
|
32/99
|
|
|
PB 00:20:32
|
16 |
26/07/2020 10:30 |
40 / 210 |
Male |
45-49 |
2 to 6 of Thursday 10K with Tracy |
|
00:25:47 |
|
|
33/105
|
|
|
PB 00:20:32
|
17 |
02/08/2020 10:30 |
46 / 210 |
Male |
45-49 |
11K trails with Tracy |
|
00:26:55 |
|
|
37/98
|
|
|
PB 00:20:32
|
18 |
09/08/2020 10:30 |
52 / 207 |
Male |
45-49 |
Brick part two in the heat |
|
00:27:34 |
|
|
42/95
|
|
|
PB 00:20:32
|
20 |
23/08/2020 10:30 |
54 / 218 |
Male |
45-49 |
Last 5 of 10K withTracy |
|
00:27:00 |
|
|
41/102
|
|
|
PB 00:20:32
|
21 |
30/08/2020 10:30 |
46 / 220 |
Male |
45-49 |
Around the village calf test. |
|
00:26:35 |
|
|
36/105
|
|
|
PB 00:20:32
|
22 |
06/09/2020 10:30 |
51 / 219 |
Male |
45-49 |
Lakes of Send 10K (last 5) |
|
00:27:00 |
|
|
40/109
|
|
|
PB 00:20:32
|
23 |
13/09/2020 10:30 |
49 / 216 |
Male |
45-49 |
Last taper before Pilgrim’s Marathon. |
|
00:26:47 |
|
|
38/104
|
|
|
PB 00:20:32
|
25 |
27/09/2020 10:30 |
15 / 229 |
Male |
45-49 |
Steady solo, testing the foot |
|
00:22:56 |
|
|
14/108
|
|
|
PB 00:20:32
|
26 |
04/10/2020 10:30 |
51 / 247 |
Male |
45-49 |
Papercourt Lake |
|
00:26:45 |
|
|
40/114
|
|
|
PB 00:20:32
|
27 |
11/10/2020 10:30 |
5 / 252 |
Male |
45-49 |
Brooklands parkrun |
PB |
00:20:29 |
|
|
5/121
|
|
|
New PB!
|
28 |
18/10/2020 10:30 |
4 / 236 |
Male |
45-49 |
Brooklands parkrun |
PB |
00:20:14 |
|
|
4/111
|
|
|
New PB!
|
29 |
25/10/2020 10:30 |
6 / 274 |
Male |
45-49 |
Brooklands notparkrun |
|
00:20:45 |
|
|
5/122
|
|
|
PB 00:20:14
|
30 |
01/11/2020 10:30 |
132 / 260 |
Male |
45-49 |
Southwest Coastal Path to Wheal Coates |
|
00:32:32 |
|
|
80/118
|
|
|
PB 00:20:14
|
31 |
08/11/2020 10:30 |
15 / 274 |
Male |
45-49 |
Last 5 of my FrostyThursday 10k |
|
00:22:37 |
|
|
12/122
|
|
|
PB 00:20:14
|
32 |
15/11/2020 10:30 |
10 / 314 |
Male |
45-49 |
Hulk SMASH! |
|
00:21:36 |
|
|
9/137
|
|
|
PB 00:20:14
|
33 |
22/11/2020 10:30 |
9 / 266 |
Male |
45-49 |
Last 5 of threshold 10K |
|
00:21:48 |
|
|
8/118
|
|
|
PB 00:20:14
|
34 |
29/11/2020 10:30 |
12 / 248 |
Male |
45-49 |
Last 5 of my 15k run |
|
00:22:18 |
|
|
11/117
|
|
|
PB 00:20:14
|
36 |
13/12/2020 10:30 |
23 / 237 |
Male |
45-49 |
Last 5K of 10k pacing the wife. |
|
00:24:01 |
|
|
19/109
|
|
|
PB 00:20:14
|
37 |
20/12/2020 10:30 |
14 / 219 |
Male |
45-49 |
Send 10K loop |
|
00:22:10 |
|
|
12/101
|
|
|
PB 00:20:14
|
38 |
27/12/2020 10:30 |
10 / 251 |
Male |
45-49 |
Postbox and Prescription Pick-up |
|
00:22:36 |
|
|
8/111
|
|
|
PB 00:20:14
|
39 |
03/01/2021 10:30 |
58 / 233 |
Male |
45-49 |
Brooklands NYD parkrun (with hangover) |
|
00:27:29 |
|
|
42/109
|
|
|
PB 00:20:14
|
40 |
10/01/2021 10:30 |
12 / 225 |
Male |
45-49 |
Last 5 of Freezing Thursday 10K |
|
00:22:18 |
|
|
10/99
|
|
|
PB 00:20:14
|
41 |
17/01/2021 10:30 |
9 / 235 |
Male |
45-49 |
Last 5 of tempo 15K |
|
00:21:50 |
|
|
8/106
|
|
|
PB 00:20:14
|
44 |
07/02/2021 10:30 |
7 / 222 |
Male |
45-49 |
Second half of tempo 10K |
|
00:21:18 |
|
|
6/109
|
|
|
PB 00:20:14
|
45 |
14/02/2021 10:30 |
8 / 233 |
Male |
45-49 |
Last 5 of Tempo 10K |
|
00:22:01 |
|
|
7/113
|
|
|
PB 00:20:14
|
46 |
21/02/2021 10:30 |
4 / 232 |
Male |
45-49 |
Last 5k of 10K Tempo |
|
00:21:09 |
|
|
4/110
|
|
|
PB 00:20:14
|
47 |
28/02/2021 10:30 |
21 / 226 |
Male |
45-49 |
Last 5 of Comfortable 10K |
|
00:23:26 |
|
|
20/102
|
|
|
PB 00:20:14
|
48 |
07/03/2021 10:30 |
15 / 228 |
Male |
45-49 |
Last 5 of 10K Tempo |
|
00:22:25 |
|
|
15/105
|
|
|
PB 00:20:14
|
49 |
14/03/2021 10:30 |
7 / 233 |
Male |
45-49 |
Last 5K of Thursday 10K Tempo |
|
00:21:14 |
|
|
7/110
|
|
|
PB 00:20:14
|
50 |
21/03/2021 10:30 |
4 / 225 |
Male |
45-49 |
Last 5K of 10K Tempo |
|
00:20:48 |
|
|
4/106
|
|
|
PB 00:20:14
|
55 |
25/04/2021 10:30 |
40 / 210 |
Male |
45-49 |
Gentle Achilles Test |
|
00:25:31 |
|
|
36/107
|
|
|
PB 00:20:14
|
56 |
02/05/2021 10:30 |
23 / 210 |
Male |
45-49 |
Woking parkrun |
|
00:24:02 |
|
|
20/105
|
|
|
PB 00:20:14
|
57 |
09/05/2021 10:30 |
40 / 203 |
Male |
45-49 |
Postbox trot. |
|
00:26:05 |
|
|
30/101
|
|
|
PB 00:20:14
|
58 |
16/05/2021 10:30 |
67 / 203 |
Male |
45-49 |
Golf course trot |
|
00:27:33 |
|
|
52/107
|
|
|
PB 00:20:14
|
59 |
23/05/2021 10:30 |
55 / 201 |
Male |
45-49 |
Send Village |
|
00:27:34 |
|
|
43/96
|
|
|
PB 00:20:14
|
70 |
08/08/2021 10:30 |
63 / 169 |
Male |
45-49 |
Walk-Run Achilles recovery |
|
00:28:58 |
|
|
45/82
|
|
|
PB 00:20:14
|
71 |
15/08/2021 10:30 |
10 / 157 |
Male |
45-49 |
Walk-Run Achilles recovery |
|
00:23:17 |
|
|
8/73
|
|
|
PB 00:20:14
|
72 |
22/08/2021 10:30 |
14 / 159 |
Male |
45-49 |
to the pharmacy and back |
|
00:23:55 |
|
|
12/75
|
|
|
PB 00:20:14
|
73 |
29/08/2021 10:30 |
23 / 152 |
Male |
45-49 |
Around the village steady. |
|
00:24:36 |
|
|
19/69
|
|
|
PB 00:20:14
|
74 |
05/09/2021 10:30 |
10 / 178 |
Male |
45-49 |
Brooklands parkrun (first parkrun run in 547 days) |
|
00:21:58 |
|
|
8/81
|
|
|
PB 00:20:14
|
80 |
17/10/2021 10:30 |
5 / 165 |
Male |
45-49 |
Brooklands B course (5.25Km) |
|
00:21:00 |
|
|
5/82
|
|
|
PB 00:20:14
|
81 |
24/10/2021 10:30 |
4 / 161 |
Male |
45-49 |
Brooklands B course (5.25Km) |
|
00:20:48 |
|
|
4/78
|
|
|
PB 00:20:14
|
82 |
31/10/2021 10:30 |
8 / 151 |
Male |
45-49 |
Last 5 of Thursday10K |
|
00:22:24 |
|
|
6/71
|
|
|
PB 00:20:14
|
83 |
07/11/2021 10:30 |
9 / 151 |
Male |
45-49 |
Kms 2 to 6 of my Friday 10K |
|
00:22:46 |
|
|
7/73
|
|
|
PB 00:20:14
|
86 |
28/11/2021 10:30 |
2 / 142 |
Male |
45-49 |
new Brooklands course test run. |
|
00:21:38 |
|
|
2/68
|
|
|
PB 00:20:14
|
87 |
05/12/2021 10:30 |
4 / 145 |
Male |
45-49 |
Shrewsbury parkrun |
|
00:20:55 |
|
|
4/71
|
|
|
PB 00:20:14
|
88 |
12/12/2021 10:30 |
2 / 132 |
Male |
45-49 |
Brooklands B course |
|
00:20:45 |
|
|
2/61
|
|
|
PB 00:20:14
|
89 |
19/12/2021 10:30 |
40 / 136 |
Male |
45-49 |
Brooklands parkrun |
|
00:27:25 |
|
|
29/66
|
|
|
PB 00:20:14
|
93 |
16/01/2022 10:30 |
75 / 142 |
Male |
45-49 |
Brooklands B course. |
|
00:34:24 |
|
|
47/64
|
|
|
PB 00:20:14
|
94 |
23/01/2022 10:30 |
64 / 149 |
Male |
45-49 |
Gentle trot around Old Woking |
|
00:30:50 |
|
|
38/66
|
|
|
PB 00:20:14
|
95 |
30/01/2022 10:30 |
45 / 146 |
Male |
45-49 |
California Country parkrun |
|
00:27:37 |
|
|
30/70
|
|
|
PB 00:20:14
|
96 |
06/02/2022 10:30 |
87 / 138 |
Male |
45-49 |
Brooklands parkrun |
|
00:34:47 |
|
|
51/66
|
|
|
PB 00:20:14
|
97 |
13/02/2022 10:30 |
60 / 142 |
Male |
45-49 |
South Norwood |
|
00:30:23 |
|
|
35/67
|
|
|
PB 00:20:14
|
98 |
20/02/2022 10:30 |
47 / 132 |
Male |
45-49 |
Mole Valley parkrun |
|
00:27:42 |
|
|
31/65
|
|
|
PB 00:20:14
|
99 |
27/02/2022 10:30 |
30 / 136 |
Male |
45-49 |
Ifield Millpond parkrun |
|
00:26:04 |
|
|
20/64
|
|
|
PB 00:20:14
|
101 |
13/03/2022 10:30 |
31 / 134 |
Male |
45-49 |
Brooklands parkrun |
|
00:26:43 |
|
|
24/60
|
|
|
PB 00:20:14
|
106 |
17/04/2022 10:30 |
55 / 138 |
Male |
45-49 |
Brooklands parkrun |
|
00:28:33 |
|
|
35/70
|
|
|
PB 00:20:14
|
108 |
01/05/2022 10:30 |
20 / 142 |
Male |
45-49 |
Kingsbury Water parkrun |
|
00:24:48 |
|
|
17/68
|
|
|
PB 00:20:14
|
111 |
22/05/2022 10:30 |
54 / 138 |
Male |
45-49 |
Gentle trot around Send |
|
00:30:10 |
|
|
39/65
|
|
|
PB 00:20:14
|
112 |
29/05/2022 10:30 |
22 / 134 |
Male |
45-49 |
Brooklands parkrun |
|
00:24:45 |
|
|
15/64
|
|
|
PB 00:20:14
|
138 |
27/11/2022 10:30 |
11 / 113 |
Male |
45-49 |
Brooklands parkrun |
|
00:24:48 |
|
|
9/54
|
|
|
PB 00:20:14
|
139 |
04/12/2022 10:30 |
19 / 115 |
Male |
45-49 |
Brooklands parkrun |
|
00:25:37 |
|
|
15/57
|
|
|
PB 00:20:14
|
141 |
18/12/2022 10:30 |
25 / 110 |
Male |
45-49 |
Brooklands parkrun |
|
00:26:53 |
|
|
19/56
|
|
|
PB 00:20:14
|
142 |
25/12/2022 10:30 |
16 / 108 |
Male |
45-49 |
Dreadmill 5 after physio at the gym |
|
00:25:59 |
|
|
12/53
|
|
|
PB 00:20:14
|
143 |
01/01/2023 10:30 |
21 / 109 |
Male |
45-49 |
Shrewsbury parkrun #363 in Memory of Rick Garcia |
|
00:26:03 |
|
|
17/55
|
|
|
PB 00:20:14
|
144 |
08/01/2023 10:30 |
9 / 117 |
Male |
45-49 |
Newtown parkrun |
|
00:24:01 |
|
|
8/59
|
|
|
PB 00:20:14
|
145 |
15/01/2023 10:30 |
20 / 115 |
Male |
45-49 |
Sportbox Track |
|
00:25:58 |
|
|
17/58
|
|
|
PB 00:20:14
|
146 |
22/01/2023 10:30 |
42 / 119 |
Male |
45-49 |
Send Village run |
|
00:28:56 |
|
|
29/59
|
|
|
PB 00:20:14
|
149 |
12/02/2023 10:30 |
27 / 119 |
Male |
45-49 |
Morning run from the Office |
|
00:25:57 |
|
|
21/58
|
|
|
PB 00:20:14
|
151 |
26/02/2023 10:30 |
4 / 121 |
Male |
45-49 |
Yodogawa Kasenkoen Hirakata Chiku parkrun #105 |
|
00:22:24 |
|
|
3/58
|
|
|
PB 00:20:14
|
152 |
05/03/2023 10:30 |
27 / 116 |
Male |
45-49 |
Hikarigaoken koen parkrun |
|
00:26:20 |
|
|
23/61
|
|
|
PB 00:20:14
|
154 |
19/03/2023 10:30 |
12 / 122 |
Male |
45-49 |
Fastest 5K of my 10K around the village |
|
00:23:25 |
|
|
11/61
|
|
|
PB 00:20:14
|
156 |
02/04/2023 10:30 |
5 / 107 |
Male |
45-49 |
Brooklands parkrun (with new water features) |
|
00:21:42 |
|
|
4/54
|
|
|
PB 00:20:14
|
157 |
09/04/2023 10:30 |
20 / 114 |
Male |
45-49 |
Coventry parkrun |
|
00:24:56 |
|
|
19/59
|
|
|
PB 00:20:14
|
158 |
16/04/2023 10:30 |
12 / 117 |
Male |
45-49 |
Brooklands parkrun |
|
00:24:00 |
|
|
11/59
|
|
|
PB 00:20:14
|
159 |
23/04/2023 10:30 |
12 / 119 |
Male |
45-49 |
Brooklands parkrun |
|
00:23:43 |
|
|
11/58
|
|
|
PB 00:20:14
|
195 |
31/12/2023 10:30 |
19 / 111 |
Male |
45-49 |
Old Railway Trail |
|
00:25:50 |
|
|
18/57
|
|
|
PB 00:20:14
|
196 |
07/01/2024 10:30 |
24 / 128 |
Male |
45-49 |
Brooklands parkrun |
|
00:25:47 |
|
|
20/61
|
|
|
PB 00:20:14
|
198 |
21/01/2024 10:30 |
5 / 177 |
Male |
45-49 |
Fastest 5K of my 10K around the village |
|
00:21:54 |
|
|
5/84
|
|
|
PB 00:20:14
|
199 |
28/01/2024 10:30 |
7 / 213 |
Male |
45-49 |
Seaford Beach parkrun |
|
00:21:42 |
|
|
6/94
|
|
|
PB 00:20:14
|
200 |
04/02/2024 10:30 |
41 / 256 |
Male |
45-49 |
Run from the office |
|
00:26:28 |
|
|
31/112
|
|
|
PB 00:20:14
|
201 |
11/02/2024 10:30 |
26 / 191 |
Male |
45-49 |
Tilgate parkrun |
|
00:25:08 |
|
|
23/86
|
|
|
PB 00:20:14
|
202 |
18/02/2024 10:30 |
25 / 201 |
Male |
45-49 |
Hanworth |
|
00:25:37 |
|
|
21/93
|
|
|
PB 00:20:14
|
204 |
03/03/2024 10:30 |
23 / 180 |
Male |
45-49 |
Brooklands parkswim |
|
00:25:42 |
|
|
21/84
|
|
|
PB 00:20:14
|
206 |
17/03/2024 10:30 |
14 / 174 |
Male |
45-49 |
First 5k of my 11k from the office |
|
00:23:51 |
|
|
12/80
|
|
|
PB 00:20:14
|
208 |
31/03/2024 10:30 |
56 / 171 |
Male |
45-49 |
Trot around the lakes and rivers with the wife. |
|
00:29:42 |
|
|
40/77
|
|
|
PB 00:20:14
|
210 |
14/04/2024 10:30 |
28 / 172 |
Male |
45-49 |
Run to the Physiotherapist. |
|
00:26:34 |
|
|
23/82
|
|
|
PB 00:20:14
|
211 |
21/04/2024 10:30 |
15 / 179 |
Male |
45-49 |
Brooklands parkrun |
|
00:23:58 |
|
|
13/82
|
|
|
PB 00:20:14
|
212 |
28/04/2024 10:30 |
3 / 175 |
Male |
45-49 |
Brooklands parkrun |
|
00:20:56 |
|
|
3/78
|
|
|
PB 00:20:14
|
213 |
05/05/2024 10:30 |
4 / 171 |
Male |
45-49 |
Warwick Racecourse parkrun. |
|
00:21:24 |
|
|
4/77
|
|
|
PB 00:20:14
|
214 |
12/05/2024 10:30 |
26 / 177 |
Male |
45-49 |
Hawley Lake lap |
|
00:24:30 |
|
|
24/83
|
|
|
PB 00:20:14
|
216 |
26/05/2024 10:30 |
16 / 179 |
|
45-49 |
Fastest 5K of my 10K around the village |
|
00:23:24 |
|
|
|
|
|
PB 00:20:14
|
218 |
09/06/2024 10:30 |
28 / 176 |
Male |
45-49 |
Wakehurst parkrun |
|
00:25:55 |
|
|
24/73
|
|
|
PB 00:20:14
|
219 |
16/06/2024 10:30 |
3 / 239 |
Male |
45-49 |
Brooklands parkrun |
|
00:20:50 |
|
|
3/97
|
|
|
PB 00:20:14
|
220 |
23/06/2024 10:30 |
10 / 216 |
Male |
45-49 |
Mole Valley parkrun |
|
00:22:22 |
|
|
9/92
|
|
|
PB 00:20:14
|
221 |
30/06/2024 10:30 |
6 / 191 |
Male |
45-49 |
Banbury parkrun |
|
00:21:22 |
|
|
6/90
|
|
|
PB 00:20:14
|
222 |
07/07/2024 10:30 |
44 / 200 |
Male |
45-49 |
Jersey parkrun |
|
00:27:20 |
|
|
31/91
|
|
|
PB 00:20:14
|
225 |
28/07/2024 10:30 |
3 / 178 |
Male |
45-49 |
Brooklands - 21min pacer |
|
00:21:00 |
|
|
3/84
|
|
|
PB 00:20:14
|
229 |
25/08/2024 10:30 |
15 / 193 |
Male |
50-54 |
Last 5K of my pre-work 11K |
|
00:24:16 |
|
|
12/85
|
|
|
PB 00:20:14
|
230 |
01/09/2024 10:30 |
6 / 189 |
Male |
50-54 |
Brooklands parkrun 21min pacer |
|
00:20:55 |
|
|
6/87
|
|
|
PB 00:20:14
|
232 |
15/09/2024 10:30 |
8 / 182 |
Male |
50-54 |
Surrey Half Marathon (Kilometres 11-15) |
|
00:22:28 |
|
|
7/82
|
|
|
PB 00:20:14
|
233 |
22/09/2024 10:30 |
1 / 185 |
Male |
50-54 |
Brooklands parkrun PB |
PB |
00:19:48 |
|
|
1/82
|
|
|
New PB!
|
237 |
20/10/2024 10:30 |
4 / 174 |
Male |
50-54 |
Homewood parkrun - mud & hills! |
|
00:22:15 |
|
|
4/80
|
|
|
PB 00:19:48
|
238 |
27/10/2024 10:30 |
4 / 185 |
Male |
50-54 |
Black Park parkrun |
|
00:21:14 |
|
|
4/83
|
|
|
PB 00:19:48
|
239 |
03/11/2024 10:30 |
4 / 182 |
Male |
50-54 |
Brooklands parkrun |
|
00:21:11 |
|
|
4/84
|
|
|
PB 00:19:48
|
241 |
17/11/2024 10:30 |
2 / 170 |
Male |
50-54 |
Brooklands |
|
00:20:26 |
|
|
2/80
|
|
|
PB 00:19:48
|
244 |
08/12/2024 10:30 |
5 / 147 |
Male |
50-54 |
Brooklands parkrun |
|
00:22:25 |
|
|
5/72
|
|
|
PB 00:19:48
|
245 |
15/12/2024 10:30 |
3 / 165 |
Male |
50-54 |
Brooklands parkrun |
|
00:20:30 |
|
|
3/78
|
|
|
PB 00:19:48
|
246 |
22/12/2024 10:30 |
12 / 163 |
Male |
50-54 |
Worthing |
|
00:24:15 |
|
|
11/77
|
|
|
PB 00:19:48
|
247 |
29/12/2024 10:30 |
5 / 162 |
Male |
50-54 |
Erddig parkrun |
|
00:21:39 |
|
|
5/74
|
|
|
PB 00:19:48
|
248 |
05/01/2025 10:30 |
2 / 154 |
Male |
50-54 |
Brooklands parkrun |
|
00:20:48 |
|
|
2/73
|
|
|
PB 00:19:48
|
249 |
12/01/2025 10:30 |
2 / 143 |
Male |
50-54 |
Brooklands parkrun #224 |
|
00:20:31 |
|
|
2/74
|
|
|
PB 00:19:48
|
250 |
19/01/2025 10:30 |
6 / 156 |
Male |
50-54 |
Hawley Lake 11k Progressive (last 5k) |
|
00:22:23 |
|
|
6/77
|
|
|
PB 00:19:48
|
251 |
26/01/2025 10:30 |
5 / 163 |
Male |
50-54 |
Hawley Lake 11k Threshold (fastest 5k) |
|
00:22:28 |
|
|
5/78
|
|
|
PB 00:19:48
|
253 |
09/02/2025 10:30 |
1 / 151 |
Male |
50-54 |
Brooklands |
|
00:20:22 |
|
|
1/75
|
|
|
PB 00:19:48
|
254 |
16/02/2025 10:30 |
1 / 153 |
Male |
50-54 |
|
|
00:21:07 |
|
|
1/72
|
|
|
PB 00:19:48
|
255 |
23/02/2025 10:30 |
2 / 152 |
Male |
50-54 |
Hogmoor Inclosure parkrun |
|
00:21:08 |
|
|
2/72
|
|
|
PB 00:19:48
|
257 |
09/03/2025 10:30 |
1 / 159 |
Male |
50-54 |
Guildford parkrun |
|
00:21:00 |
|
|
1/71
|
|
|
PB 00:19:48
|
258 |
16/03/2025 10:30 |
5 / 160 |
Male |
50-54 |
Mole Valley parkrun |
|
00:22:31 |
|
|
4/73
|
|
|
PB 00:19:48
|
259 |
23/03/2025 10:30 |
2 / 152 |
Male |
50-54 |
Wakehurst parkrun |
|
00:21:05 |
|
|
2/71
|
|
|
PB 00:19:48
|
260 |
30/03/2025 10:30 |
2 / 154 |
Male |
50-54 |
Brooklands parkrun, pacing 21 minutes. |
|
00:20:58 |
|
|
2/75
|
|
|
PB 00:19:48
|
261 |
06/04/2025 10:30 |
1 / 148 |
Male |
50-54 |
Brooklands parkrun |
|
00:19:51 |
|
|
1/69
|
|
|
PB 00:19:48
|
262 |
13/04/2025 10:30 |
10 / 157 |
Male |
50-54 |
Last 5 of 11k pre-work run. |
|
00:22:39 |
|
|
8/76
|
|
|
PB 00:19:48
|
263 |
20/04/2025 10:30 |
1 / 158 |
Male |
50-54 |
Brooklands parkrun - equalled my PB |
|
00:19:48 |
|
|
1/80
|
|
|
PB 00:19:48
|
264 |
27/04/2025 10:30 |
1 / 144 |
Male |
50-54 |
Brooklands parkrun 21 min. pacer |
|
00:20:56 |
|
|
1/71
|
|
|
PB 00:19:48
|
265 |
04/05/2025 10:30 |
1 / 147 |
Male |
50-54 |
Shrewsbury parkrun |
|
00:20:44 |
|
|
1/72
|
|
|
PB 00:19:48
|
266 |
11/05/2025 10:30 |
1 / 149 |
Male |
50-54 |
Brooklands parkrun PB!!! |
PB |
00:19:33 |
|
|
1/71
|
|
|
New PB!
|
269 |
01/06/2025 10:30 |
4 / 160 |
Male |
50-54 |
Brooklands parkrun 21min pacer |
|
00:21:07 |
|
|
4/75
|
|
|
PB 00:19:33
|
270 |
08/06/2025 10:30 |
1 / 150 |
Male |
50-54 |
Brooklands parkrun |
|
00:19:39 |
|
|
1/74
|
|
|
PB 00:19:33
|
|